Stress can snowball. As soon as my mind starts whirling with “should’ves,” “would’ves” and “could’ves,” I intentionally stop my thoughts and worries in their tracks. As soon as I’m tempted to slip into a place of self-pity, anxiety or anything less than gratitude, I (try to) hit my mental pause button. Then, I purposefully redirect my thoughts back to where they need to be: off of me and back on Him. I remember a favorite Scripture about God’s sovereignty. I talk with Him through prayer or journaling. And sometimes I quite literally just sit and rest, choosing to actively accept the Lord’s exquisitely simple yet profound invitation.
His invitation is always there. We may RSVP with good intentions, but do we actually show up with our actions?
I’m not gonna lie. This isn’t always easy. In fact, it can be a bit like trying to stop a freight train. Many of us—myself included—have much more experience with worry and letting our own thoughts run away with us than not. But like anything else, it can be changed, and practice can help us make progress in the right direction. When we do so, we’re better able to intentionally choose God’s blissful rest instead of our own exhausting worry.
Here’s some simple steps that will help:
Choose to let God be your Rock. Refuse to let your feelings and emotions rock you.
No matter how we suffer, we can know that we’re held by the Beginning and the End Himself (Job 12:10, Revelation 22:13). Purpose to replace doubt, worry and fear with God’s truth: He works all things for good (Romans 8:28). He is always in control (Isaiah 45:7). He is our light when we sit in darkness (Micah 7:8).
Practice pausing to make room for change.
Be intentional about choosing to respond rather than react. Jesus Himself demonstrated this when He stooped down to write in the sand when confronted by the Pharisees for an answer on the spot (John 8:1-11). Follow His example and take yourself off the stopwatch. Rarely is an immediate response required. Instead, practice giving yourself the time you need to be thoughtful and purposeful, even in your own self-talk.
Remember that experiencing His rest requires effort on our part.
God’s graciously offered us rest and He’s provided all the guidance and instructions we need to experience it. But it’s up to us to act on it. Jesus couldn’t have been more clear: “Take my yoke upon you…learn from me…and you will find rest for your souls” (Matthew 11:29). Experiencing His peace and rest comes after we follow His instructions. In other words, taking action on His words is what enables us to be still when suffering threatens to rock us.
Like this post? It’s taken from Going for Broke: How to Suffer Well. (Click here to find it on Amazon.)