My husband, Jason, and I like to get creative when it comes to gift giving. It’s more creative, personal and—Bonus! —saves money. So, when his birthday came around, I was feeling pretty excited to give him my gift.
I laid a soft blanket across our bed, rolled up a fluffy bath towel into a neckroll and carefully arranged all the tiny bottles of essential oils on his nightstand. Then, I grabbed a chair for myself and asked him to lay down for a 30-minute peppermint scalp massage.
At first, he giggled and declined. But after a little reassurance, he complied. I closed the blinds and shut the door. Then, came the real surprise. I cued the music: a track of ocean waves played soothingly from the blue tooth speaker set just a few inches away. All my effort didn’t go unnoticed and settled in happily.
I placed a lavender eye pillow across Jason’s eyes, wet my finger tips with peppermint oil and got to work. Though, it didn’t feel much like work because I, too, was being lulled and relaxed by the gentle sound of ocean waves. Within about only ten minutes, Jason added his own soft snores to the soundtrack. Success!
But then, it happened…
The once quiet, relaxing sounds of ocean waves were loudly interrupted by the abrupt and loud caws of seagulls. I jerked. But Jason laid completely still, snores and sleep uninterrupted.
I wish I could say this only happened once. But I can’t. It happened several more times, each more unsettling than the last. Yet Jason continued to lay peacefully, still snoring and seemingly unaware of the jolting sounds of these sea birds.
As I quickly applied more oil to my fingertips, I wondered how in the world was he doing this?
How could this not wake him?
How could he be this relaxed?
And, man, how can I be this relaxed in God’s rest?!
Jason’s ears were open to the crazy loud seagulls just as much as mine were. Yet his rest was unbroken.
So, with about fifteen minutes left, I started to think about this question. Here’s what I came up with—and it’s helped me. I hope it helps you, too!
God gave us many different ways to experience the world around us.
We can choose to monopolize our senses with the world (including the various things that distract us) OR we can use our senses to help us focus on Him.
We can use our various senses to our advantage. They can help us remember to stay focused. They can even help us calm and manage our emotions when they threaten to run away with us.
The eye is the lamp of the body. So, if your eye is healthy, your whole body will be full of light… Matthew 6:22
Surround yourself with God’s Word, so you’ll see it throughout the day. Sticky notes with encouraging Bible verses can be placed on your computer monitor or install an app on your phone that rotates a verse every day. Then, put place it prominently on your phone’s homepage.
For you were bought with a price. So glorify God in your body. 1 Corinthians 6:20
Get comfortable when you’re reading and studying God’s Word. There is an undeniable mind-body connection. God intentionally designed us this way. So, use we should use it to our fullest advantage. Make an effort to ensure you’re as physically comfortable as possible when you spend time with God. This serves two important purposes. One, the more comfortable you are, the less distracted you’ll be. And, two, it is an important way of accepting God’s peace.
Remember the story of when Jesus went to visit Mary and Martha (Luke 10:38-42)? Each time I prepare to spend my quiet time with God, I remember this story. Jesus wants us to be comfortable, so we can focus on His company, on His presence. Know this. Do this.
The ear that listens to life-giving reproof will dwell among the wise. Proverbs 15:31
Surround yourself with positive, uplifting, God-ward pointing sounds. Listen to positive music when you’re cleaning house or driving in the car. Put on reflective worship music to help quiet your spirit before your Bible time. Or, perhaps most importantly, surround yourself with people who also love and seek God.
Whether you eat or drink, or whatever you do, do all to the glory of God. 1 Corinthians 10:31
When we eat, we’re meeting one of our most basic needs. Eating and tasting food can be a tangible reminder to practice gratitude and be thankful for all that God provides, including His greatest gift: a personal relationship with Him through Christ Jesus (Romans 5:1-2). Instead of mindless eating, we can chew and drink slowly, pausing to remember the ultimate Source of all our sustenance, both physical and spiritual.
For we are the aroma of Christ to God among those who are being saved and among those who are perishing… 2 Corinthians 2:15
Lastly, we can even use our sense of smell to help remind us where to keep our focus. Consider lighting a fragrant candle when you sit down for your devotional time or dab a small amount of essential oils on your temples. As you breathe in deep, focus on the beautiful aroma and remember that God breathed His very own breath into humanity through the nostrils (Genesis 2:7). And as air fills up your lungs and you feel your chest inflate, remember that you are much, much more than the physical body that your soul inhabits. You a multi-faceted being designed and intended to experience and honor God with your whole being (1 Thessalonians 5:23).