It’s not a matter of if, but when. At one point or another, we all get faced with bad news. But the good news is that it doesn’t have to break us. In fact, how less-than-ideal news affects us is completely up to us—and in light of bad news, this simple truth can be a very good thing!
Here are six simple ways to take bad news so that it doesn’t take you down, too:
Resist the urge to react immediately. Instead, opt for patience and pause.
Our reactions don’t just affect others. They affect us, too. A knee-jerk reaction could very well set the stage for even greater emotional stress later. In other words, don’t do something in the moment that you might regret later. Instead, give yourself the opportunity and time needed to carefully think things over before you respond.
Remember Who’s in control. (Hint: It’s not you!)
Many are the plans in the mind of a man, but it is the purpose of the Lord that will stand.
No matter how bad the news is, the (good) news you already know trumps it all. We already know how the story ends. While we may face frustration, pain and hardship now, our future is secure (John 16:33, Revelation 21:1-27). Remember this. Rest on this. Then, let this eternally good news shed light on any temporal shadows cast by bad news.
Go to and give it to God.
You’re not alone, so don’t act like it. Give your worries, doubts and uncertainty to the Father in prayer. Then, dig into His Word for wise counsel on your specific situation. Don’t know what to say or how to pray? Let Scripture speak for you by reading the Psalms. Turn to the Proverbs for quick nuggets of wisdom. Look to other people in God’s Word who faced similar struggles and bad news. Then, consider how you can apply these truths and experiences to your own personal situation.
Unpack the news completely.
Bad news has a way of knocking the wind out of us, and then masquerading as something it’s not. Don’t let it. Strip it down and carefully think about each piece separately. Things could very well not be as bad as they initially seem. And even if they are, there are likely hidden blessings waiting in the midst of what only appeared negative to begin with. Have you taken the time to adequately unwrap the present to find the gifts that could await you in the future? It’s incredibly easy to completely miss what we’re not looking for. Take the time and steps not to.
Keep it in the proper perspective.
Will this really matter tomorrow, next week or next year? Make an effort to accurately gauge the situation at hand. Then, only allow it to demand your attention and energy accordingly. Simply put, protect yourself by refusing to treat molehills as if they were mountains. Refuse to be fooled.
Consider what you (really) can affect and at what cost.
Take inventory of what—and to what degree—you can have an affect on a situation. Then, consider what it will cost you. Is it worth it your energy, time and effort? What will the ultimate impact be compared to what it will require from you personally? Write it down if it helps. Consider all your options and be honest about your current resources—emotional, mental, physical and financial—before you take any kind of action.